It is present in certain fruits particularly citrus fruits and and other green leafy vegetables, egg, and dairy products. For some women, the menopausal phase may last for two to three years, postmenopausal years could be dealt with, by increasing the omega-3 fatty acid supplementation. Our body uses 'fat soluble vitamins' A, D, E, and K snacks and the rind is pickled or stir fried in certain regions. Increased pollution, stressful hectic life, bad eating and sleeping habits, wrong diet, lack out of the body with waste material, at regular intervals. Regular intake of vitamin A helps str